Tea & Meditation
"Drink your tea slowly and reverently - as if it is the axis on which the world earth revolves." - Zen master Thich Nhat Hanh.
Tea has been used as a symbol of meditative practice for thousands of years. This peaceful class will include discussion on how and why tea is utilized in meditation, as well as sitting time with guided exercise on cultivating mindful connection to tea. Tea and cups will be provided. However, if you have a favorite tea bowl or mug you would like to bring, please do so.
Join us outdoors in the tent area or on the grassy area in front of the Fisher Pavilion,
If it is possible, bring a yoga mat or blanket to sit on the grass.